Teeslaps

Alright Stop Regulate And Listen Emotional Regulation T-Shirt

$24.99 USD

Sale

Taxes included. $5.99 U.S. shipping · Free on $69+

Color White Light Blue Light Pink

Find your inner calm with a touch of 90s nostalgia. This witty design cleverly rephrases a classic hip-hop lyric to "Alright stop. Regulate. And listen." — a modern mantra for mindfulness and emotional regulation.

Featuring a stylish mix of cursive, bold, and serif fonts in an earthy color palette of terracotta, sage green, and charcoal gray, this design is beautifully framed by delicate floral and leafy branches. It's a perfect blend of humor, wisdom, and gentle aesthetics.

This design is an ideal gift for therapists, counselors, teachers, social workers, or anyone passionate about mental health and self-care. It's a fun and meaningful way to celebrate a 90s kid's journey into mindfulness or to show appreciation for the mental health professionals in your life.

This design is printed on a crew neck t-shirt, creating an easy everyday shirt for casual outfits, events, and thoughtful gifts.

Available colors: White, Light Blue, Light Pink. Available sizes: S, M, L, XL, 2XL, 3XL, 4XL, 5XL.

Product Details

• 100% US cotton (heather colors contain polyester)
• Medium-weight fabric (5.3 oz/yd² / 180 g/m²)
• Classic unisex fit with crew neck
• Seamless tubular knit for lasting comfort
• Ribbed collar & reinforced shoulder seams
• Tear-away label for added comfort

Care Instructions

• Machine wash cold
• Tumble dry low
• Non-chlorine bleach only
• Do not iron or dry clean

Size & Fit

Classic unisex fit. For a more relaxed look, consider sizing up.

Shipping And Delivery

We currently ship within the U.S. only. All orders are produced and shipped from the U.S.

Standard shipping: $5.99
Free shipping on orders $69+
Estimated delivery: 7–11 business days
Tracking provided by email

Most orders ship via USPS; heavier packages may ship via UPS. You will receive an order confirmation email after purchase and a shipping confirmation email once your order is on the way.

Return & Refund

Returns & Product Issues

Because each item is made to order, we do not accept returns for incorrect size, color selection or change of mind.

If your item arrives damaged, defective or incorrect, contact us within 30 days for a free replacement or refund.

View Full Return & Refund Policy